PRANAYAMA & MEDITATION CLASS // Join me on Monday 8th February, 7PM - 8PM via Zoom // £5. Discover the power of the breath and its effects on our thoughts and emotions within this calming and nourishing 1 hour class via Zoom. WHAT IS PRANAYAMA? // Pranayama is the yogic term for controlling the breath and connects the mind, body and spirit through various breathing techniques, which can bring a feeling of balance, rejuvenation and relaxation. Prana means energy or life force. Learning to direct and control prana in the body through breathing exercises and meditation (dhyana) is a crucial aspect in yoga and forms 2 of the '8 Limbs of Yoga’ Patanjali’s yogic philosophy. Research shows that the benefits of Pranayama:
Decreases stress by calming the nervous system
Improves sleep quality
Higher levels of mindfulness
Helps anxiety levels
Improves lung function
Oxygenates the body
TO BOOK // Please e-mail me to book your space and I shall forward the Zoom login details. This class can be done sat on a chair, sofa, on a bed or on the floor - wherever you feel the most comfortable. Suitable for pregnant ladies too. PAYMENT //
To transfer your £5 payment by Paypal (make sure to select 'friends and family' to avoid fees paypal.me/staceyjayyoga or via bank transfer, please e-mail for details.
WHAT TO BRING // No fancy yoga mats needed, find a place that's comfortable to sit and also lie down if you choose. If sat cross legged, you may want to support your knees and buttocks with cushions or bolsters. Wear comfortable clothing and layers, loungewear and PJ's encouraged. A snuggly blanket. Water or herbal tea for hydration. Make your space as cosy as you wish; light a candle, incense or use relaxing aromatherapy oils such as lavender, rose, clary sage or chamomile to enhance your environment. Please let me know if you have any further questions by replying to this e-mail.
Thank you x