Ground & Glow Autumn Wellness Workbook

'Ground & Glow' is my latest seasonal yogic offering, taking a holistic approach to supporting you through the transition to autumn and beyond, so you can take on the rest of the year feeling balanced, grounded and nourished.

I have numerous classes and events happening in Hertfordshire and Bedfordshire during September and October, please see below for the dates and look out for more information on my Instagram, e-mail newsletter (sign up below) and blog.

Yoga Class Dates: 9th, 16th, 23rd, 30th September and the 7th October.

Nature Walk Date: 21st September

Sound Bath Date: 17th October

Please contact me to book your space for any of the above sessions.

As a gift to you, download my FREE Ground & Glow Autumn Wellness Workbook below, complete with yogic and wellness tips, Ayurvedic recipes, and more, enjoy!

Ground & Glow Workbook by Stacey Jay Yoga.pdf

Download PDF • 4.98MB