Ground & Glow Autumn Yoga Classes

Embrace the Season: A 5-Week Gentle Yoga Journey for Autumn

Join me for a nurturing and uplifting 5-week yoga journey designed to honour the beauty and wisdom of autumn. As the seasons shift, this is a perfect time to reflect, release, and realign your intentions for the rest of the year and beyond.

This journey will take a holistic approach to support the mind and body with gentle movement, grounding meditations, yogic philosophy, nourishing Ayurvedic recipes, a calming sound session and deepening our connection to nature, and so much more - bringing balance and restoring harmony within.

Let this be a time of transformation, connection, and renewal.

Yoga Class Location: Radwell Village Hall, Radwell Ln, Radwell, Baldock, Hertfordshire SG7 5EP

Dates: Starts 9th September

Time: Tuesdays @ 7:15 pm - 8:15 pm

Cost: £10 per class or £47 paid upfront

Open to all levels of yoga experience

What you'll experience:

• 5 x 1 hour yoga classes (every Tuesday) - welcome to drop in or pay in advance for the 5 sessions. Yoga class attendees will also receive a 'Ground & Glow' booklet.

• A nature walk in Outenhead Nature Reserve in Hitchin, with guided meditation on Sunday 21st September (approx 1 hour), an additional £10.

• Relaxing Sound Bath on Friday 17th October (7:30 pm - 8:45 pm) an additional £18, this will take place at St Mary's Church Hall in Stotfold.

Not able to join the whole 'Ground & Glow' yoga journey? You're welcome to create your very own journey by choosing to drop in to the yoga class dates that suit you, just attend the nature walk, sound bath or both.

Yoga Class Dates: 9th, 16th, 23rd, 30th September and the 7th October.

Nature Walk Date: 21st September

Sound Bath Date: 17th October

For any queries regarding the course or to register your interest, please e-mail me.