Pause & Restore: Winter Yoga Classes Starting Tuesday, 6th January 2026 ​ Bring Yourself Back Into Balance Feeling like you need a quiet reset after the festive whirlwind? My weekly yoga classes return on Tuesday 6th January, helping to bring some much-needed balance to your mind, body…and digestive system. The focus of the ‘Pause & Restore’ sessions is to honour where we are naturally this season (slowing down, reflection and nurturing ourselves), through gentle movement, restoring...

Join me for a relaxing autumn sound bath on Friday 17th October.

Ground & Glow Autumn Wellness Workbook