CLASS SCHEDULE

BED TIME MEDITATION CLASSES

Every Thursday in November On Zoom

8pm - 8.30pm, £5 drop in or £18 x 4 sessions

 

We’ll utilise pranayama (breathwork) techniques, sound and mudras (hand and finger gestures) and shavasana together to quieten racing minds and find calm before bedtime. Please message me to book your space click here.

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HEALING SOUND BATHS

FULL MOON SOUND BATH

Friday 7th October in Stotfold, Bedfordshire

Join Stacey for a relaxing evening of sound on Friday 7th October, 7.30pm - 8.45pm at St Mary’s Church Hall in Stotfold, £15.

Relax and unwind surrounded by beautiful crystals, whilst being bathed in the stunning sounds of the crystal singing bowls and powerful gongs.

To secure your space and for further details please e-mail hello@staceyjayyoga.com

Free parking and lots of space inside the hall for us all to feel comfortable.