Join me for a free Kundalini Yoga class where we'll be working with the energising and revitalising sun energy for the Summer Solstice. This yoga set works all of the chakras and auric field and has a calming meditation and relaxation built in to the session.
Surya Kriya can help bring clarity and focus to the mind and stimulates and raises the Kundalini energy by working on the flexibility of the spine. This is the perfect yoga kriya to do in the morning or afternoon for a quick energy boost.
This video was recorded and broadcast live for the I-SKY Graduates Kundalini Yoga Virtual Summer Solstice Retreat.